1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with kidney beans
Chicken with Kidney Beans is a hearty dish combining tender chicken and protein-rich kidney beans, often cooked in a flavorful tomato-based sauce with spices, garlic, and onions. This dish is popular in various cuisines, including Mexican, Caribbean, and Indian, each adding its own unique spices and flavors like cumin, paprika, or cilantro. Packed with nutrients, it offers a lean source of protein from chicken and a wealth of fiber, magnesium, and iron from kidney beans, making it a balanced and satisfying meal. The dish supports heart health, digestion, and sustained energy, thanks to its low glycemic index ingredients. However, depending on preparation, sodium levels can be high if canned beans or excessive salt are used, and calorie counts may rise if cream, cheese, or oil is added. Opting for fresh, low-sodium ingredients can make it an even healthier option.
