Chicken with honey mustard glaze

Chicken with honey mustard glaze

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
47.3
protein
23.7
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 788.6 mg 34%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.9%
47.6%
28.5%
Fat: 113 cal (28.5%)
Protein: 189 cal (47.6%)
Carbs: 94 cal (23.9%)

About Chicken with honey mustard glaze

Chicken with Honey Mustard Glaze is a flavorful dish that combines tender, oven-roasted or grilled chicken with a sweet-tangy glaze made from honey, Dijon mustard, garlic, and a hint of olive oil or butter. This recipe has its roots in American cuisine, where sweet and savory flavors are expertly blended. Packed with lean protein from the chicken, it supports muscle growth and repair while being a relatively low-calorie option. The honey contributes natural sweetness, though it does add sugar, and the mustard offers a dose of antioxidants and minimal calories. Opting for olive oil in the glaze can provide heart-healthy fats. However, those monitoring sugar intake should be mindful of the honey content. Pairing it with steamed vegetables or a leafy green salad can enhance its nutritional value, making it a well-rounded, satisfying meal.