1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.3 mg | 39% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 15.8 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken with Honey Mustard Glaze is a flavorful dish that combines tender, oven-roasted or grilled chicken with a sweet-tangy glaze made from honey, Dijon mustard, garlic, and a hint of olive oil or butter. This recipe has its roots in American cuisine, where sweet and savory flavors are expertly blended. Packed with lean protein from the chicken, it supports muscle growth and repair while being a relatively low-calorie option. The honey contributes natural sweetness, though it does add sugar, and the mustard offers a dose of antioxidants and minimal calories. Opting for olive oil in the glaze can provide heart-healthy fats. However, those monitoring sugar intake should be mindful of the honey content. Pairing it with steamed vegetables or a leafy green salad can enhance its nutritional value, making it a well-rounded, satisfying meal.