1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with herbs
Chicken With Herbs is a flavorful and wholesome dish rooted in Mediterranean and European culinary traditions. This recipe typically features tender chicken breast or thighs seasoned with a mix of fresh or dried herbs like rosemary, thyme, parsley, and oregano, often accompanied by garlic, olive oil, and a splash of lemon juice for brightness. The emphasis on lean protein makes it a satisfying, nutrient-rich choice, while the use of herbs and olive oil contributes to heart-healthy fats and antioxidants. It is low in carbohydrates and packed with essential vitamins and minerals, making it a great option for balanced eating. However, sodium content can increase if pre-made herb blends or additional salt is used. For a healthier version, fresh ingredients and controlled seasoning are recommended. This versatile dish pairs well with roasted vegetables or whole grains for a complete, nutritious meal.
