1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with herbs and tomatoes
Chicken with Herbs and Tomatoes is a savory dish inspired by Mediterranean cuisine, celebrated for its vibrant flavors and wholesome ingredients. This recipe features tender chicken simmered in a medley of fresh tomatoes, garlic, onion, and a blend of aromatic herbs like basil, oregano, and parsley. Olive oil adds depth and richness while keeping fats heart-healthy. Packed with lean protein from the chicken and antioxidants from the tomatoes, this dish supports muscle development and cellular health. The natural herbs provide anti-inflammatory benefits and enhance digestion. Typically low in calories and cholesterol, it’s a nutrient-dense option for health-conscious eaters. However, the added salt or if paired with refined carbs like bread may increase sodium or calorie intake. Best enjoyed with whole grains or a side of steamed vegetables, this dish strikes a balance between bold flavors and nutritional value.
