Chicken with green sauce

Chicken with green sauce

Dinner

Item Rating: 68/100

One cup of Chicken with green sauce is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Chicken With Green Sauce is a vibrant dish bursting with flavor, featuring tender, juicy chicken marinated in a zesty green sauce made from fresh herbs like cilantro, parsley, and basil, blended with garlic, lime juice, and a touch of olive oil. This dish hails from Latin American cuisine, bringing a refreshing twist to your dinner table. The green sauce is not only delicious but packed with vitamins and antioxidants, making it a healthier choice for a satisfying meal. Serve it alongside brown rice or a crisp salad for a complete, nourishing experience. Enjoy the harmony of flavors and health in every bite!

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412.0
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
412.0
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94 mg 31%
Sodium 941 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.3 g
protein 35.3 g 70%
Vitamin D 118.0 mcg 590%
Calcium 59.0 mg 4%
Iron 2.3 mg 12%
Potassium 471 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)