One cup of Chicken with green sauce is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Chicken With Green Sauce is a vibrant dish bursting with flavor, featuring tender, juicy chicken marinated in a zesty green sauce made from fresh herbs like cilantro, parsley, and basil, blended with garlic, lime juice, and a touch of olive oil. This dish hails from Latin American cuisine, bringing a refreshing twist to your dinner table. The green sauce is not only delicious but packed with vitamins and antioxidants, making it a healthier choice for a satisfying meal. Serve it alongside brown rice or a crisp salad for a complete, nourishing experience. Enjoy the harmony of flavors and health in every bite!
Calories |
412.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94 mg | 31% | |
Sodium | 941 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.3 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 118.0 mcg | 590% | |
Calcium | 59.0 mg | 4% | |
Iron | 2.3 mg | 12% | |
Potassium | 471 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.