1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with green sauce
Chicken with Green Sauce is a savory dish rooted in Latin American and Spanish-influenced cuisine. Typically, the vibrant green sauce is made from a blend of fresh herbs like cilantro or parsley, garlic, onion, chili peppers, lime juice, and sometimes creamy additions such as yogurt or avocado. The sauce delivers a bright, zesty flavor that pairs perfectly with tender, pan-seared or grilled chicken. This dish is rich in lean protein from the chicken, while the green sauce offers an abundance of antioxidants and vitamins from fresh herbs and citrus. It’s generally low in unhealthy fats and processed ingredients, making it a wholesome choice. However, variations of the recipe that include cream or excessive oil may increase the caloric and fat content, so preparation methods matter. A beautifully balanced dish, Chicken with Green Sauce is a flavorful way to enjoy nutrient-packed herbs alongside a protein-rich meal.
