1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with green beans
Chicken with Green Beans is a flavorful dish that combines lean protein with nutrient-dense vegetables for a balanced meal. Typically rooted in Asian-inspired or American stir-fry cuisine, this dish is made with tender chicken breast pieces, sautéed green beans, garlic, and a savory sauce featuring soy sauce or similar flavor enhancers. Optional ingredients like sesame oil, ginger, or chili flakes may be added for extra depth. Green beans are rich in fiber, vitamins A, C, and K, and antioxidants, making them a heart-healthy and digestion-friendly choice. Chicken provides high-quality protein without excessive fat, especially when skinless cuts are used. However, depending on preparation, the dish can be high in sodium from sauces or fats from oils. Pairing it with rice or quinoa can round out the meal, while mindful seasoning ensures it remains a nutritious option for diverse dietary needs.
