1 serving (244 grams) contains 315 calories, 46.1 grams of protein, 12.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
314.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 1283.4 mg | 55% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 505.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with gravy
Chicken with Gravy is a savory dish that combines tender, cooked chicken with a rich, flavorful sauce often made from pan drippings, flour, and seasonings. Commonly associated with American comfort food, this dish has variations in cuisines worldwide, such as creamy gravies in southern cooking or spice-infused sauces in Indian recipes. The chicken provides lean protein, essential for muscle development and overall health, while the gravy adds moisture and depth of flavor. However, depending on preparation, the gravy may contain butter, cream, or excess sodium, which can contribute to its calorie and fat content. Pairing the dish with vegetables or whole grains like quinoa can balance its nutritional profile. Ideal for cold-weather meals, it satisfies cravings for warmth and richness while offering opportunities for healthier customization.
