1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with ginger
Chicken With Ginger is a fragrant and flavorful dish rooted in Asian cuisine, particularly Thai and Chinese cooking. It features tender pieces of chicken sautéed with fresh ginger, garlic, onions, and a mix of vegetables like bell peppers or carrots, often complemented by soy sauce, sesame oil, and sometimes chili for a gentle kick. Ginger serves as the star ingredient, offering anti-inflammatory and digestive benefits, while chicken provides lean protein essential for muscle repair and overall energy. Low in carbohydrates, this dish can be a balanced choice when cooked with minimal oil and served with brown rice or steamed greens. However, high sodium levels from soy sauce may be a concern for those monitoring their salt intake. This versatile recipe can be customized to suit dietary preferences, making it a nutritious and satisfying meal option.
