1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with garlic sauce
Chicken with Garlic Sauce is a flavorful dish rooted in Chinese cuisine, offering a savory blend of tender chicken, fresh vegetables like bell peppers and broccoli, and a rich, aromatic garlic-infused sauce. The dish often gets its depth of flavor from soy sauce, ginger, and a touch of sweetness, balanced with the boldness of garlic. Typically served over rice or noodles, it provides a satisfying mix of protein, fiber, and carbohydrates. While the chicken is a lean protein source and the vegetables are packed with vitamins and antioxidants, the sauce may be higher in sodium and sugar depending on preparation. Opting for reduced-sodium soy sauce and minimizing added sugars can make it healthier. This dish is a versatile option, enjoyed by those seeking bold flavors and balanced nutrients while being mindful of portion sizes and ingredient choices.
