1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with garlic
Chicken With Garlic is a flavorful dish often associated with Mediterranean and Asian cuisines, highlighting the rich, aromatic pairing of tender chicken and bold garlic. Typically, the dish consists of sautéed or roasted chicken seasoned with fresh garlic, olive oil, herbs, and spices. Variations may include additional vegetables or sauces for added depth. Garlic, a key ingredient, is celebrated for its health benefits, including its antioxidant properties and ability to support heart health. Chicken serves as a lean protein source, contributing to muscle growth and repair. Using olive oil adds healthy fats, while herbs enhance the nutrient profile without extra calories. However, sodium levels can increase in recipes heavy on salt or pre-made sauces, and additional oils or butter may raise calorie content. It's a dish that combines savory comfort with nutritious ingredients, making it versatile for health-conscious or indulgent meals alike.
