1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with garlic herb sauce
Chicken With Garlic Herb Sauce is a flavorful dish combining tender, pan-seared chicken breasts with a rich and aromatic sauce made from garlic, fresh herbs like parsley, thyme, and rosemary, olive oil, and a splash of lemon juice. Rooted in Mediterranean cuisine, this dish highlights simple, wholesome ingredients known for their health benefits. Olive oil provides heart-healthy fats, while garlic and herbs offer anti-inflammatory and antioxidant properties. The lean protein in chicken supports muscle health and satiety. While it's nutritious, the dish can be high in sodium depending on seasoning choices and additions like broth or butter in the sauce. Pairing it with a fresh salad or steamed vegetables enhances its nutritional profile, making it a well-rounded meal option suitable for various diets.
