Chicken with four cheese sauce

Chicken with four cheese sauce

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
35.3
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 352.9 mg 27%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
31.2%
58.4%
Fat: 264 cal (58.4%)
Protein: 141 cal (31.2%)
Carbs: 47 cal (10.4%)

About Chicken with four cheese sauce

Chicken with Four Cheese Sauce is a decadent dish that blends juicy, tender chicken with a rich and creamy cheese medley. This recipe typically features parmesan, mozzarella, cheddar, and blue cheese, creating a balanced flavor profile that’s both savory and indulgent. Rooted in European-inspired cuisine, it highlights the comforting nature of dairy and poultry combinations. While this dish is high in protein due to the chicken, its cheese content contributes to elevated levels of calcium and flavor-enhancing fats. However, it is calorie-dense and may be high in saturated fats and sodium, making portion control key. Often served with vegetables or whole-grain sides to balance nutritional value, it’s a satisfying option for occasional indulgence that showcases the harmonizing potential of simple yet bold ingredients.