Chicken with cream sauce

Chicken with cream sauce

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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411.8
calories
35.3
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.3%
37.5%
56.2%
Fat: 211 cal (56.2%)
Protein: 141 cal (37.5%)
Carbs: 23 cal (6.3%)

About Chicken with cream sauce

Chicken with Cream Sauce is a comforting dish that blends tender, pan-seared chicken with a rich and savory cream-based sauce. Typically hailing from French cuisine, this recipe often includes heavy cream, garlic, butter, and a combination of herbs such as thyme or parsley for added flavor. Some variations may incorporate mushrooms, onions, or a splash of white wine to enhance complexity. While the chicken itself offers a lean, protein-packed base, the cream sauce adds indulgence but can be high in saturated fat and calories depending on portion size. Healthier adaptations might use lighter cream alternatives, olive oil instead of butter, or added vegetables for nutritional balance. Served alongside whole grains or steamed greens, it can become a well-rounded meal that combines indulgence with essential nutrients in moderation.