Chicken with cranberry gravy

Chicken with cranberry gravy

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
29.4
protein
23.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

31.7%
39.7%
28.6%
Fat: 84 cal (28.6%)
Protein: 117 cal (39.7%)
Carbs: 94 cal (31.7%)

About Chicken with cranberry gravy

Chicken with Cranberry Gravy is a delicious dish that pairs tender, pan-seared chicken breast with a tangy and sweet cranberry-based sauce. This meal blends elements of classic American comfort food with a festive twist, often enjoyed during holiday seasons. The cranberry gravy is typically made with cranberries, chicken broth, a touch of sweetener, and aromatic herbs that enhance its balance of flavors. From a health perspective, the dish features lean protein from the chicken, making it a good source of essential amino acids. Cranberries contribute antioxidants and vitamin C, while the herb-infused gravy may provide additional nutrients depending on the recipe. However, health-conscious eaters may want to watch out for added sugars in the sauce and opt for minimal oil in preparation to keep it lighter. Overall, Chicken with Cranberry Gravy is a comforting blend of flavor and nutrition with room for healthy adaptations.