1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with courgettes and pepper
Chicken with courgettes (zucchini) and peppers is a flavorful and wholesome dish often inspired by Mediterranean cuisine. This simple yet vibrant recipe features tender chicken breast cooked alongside fresh courgettes and sweet bell peppers, seasoned with olive oil, garlic, and herbs like oregano or basil. Rich in lean protein, chicken contributes to muscle maintenance and satiety, while courgettes and peppers provide a wealth of vitamins, antioxidants, and dietary fiber that support immunity and digestion. Olive oil adds heart-healthy monounsaturated fats, enhancing nutrient absorption and offering anti-inflammatory benefits. The dish is low in carbohydrates, making it suitable for balanced or low-carb diets. However, additional salt or high-fat toppings like cheese could increase sodium and calorie levels, so moderation is key. Versatile and light, this meal pairs well with whole grains or salads for a balanced plate.
