1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with corn and mushrooms
Chicken with Corn and Mushrooms is a hearty and flavorful dish often found in Asian and Western cuisines, showcasing a delightful combination of protein, vegetables, and earthy notes. The dish typically features tender chicken cooked with sweet corn kernels and umami-rich mushrooms, seasoned with soy sauce, garlic, and aromatic herbs. High in protein from the chicken and packed with fiber and antioxidants from the corn and mushrooms, it is a nutritious option that supports muscle health and digestion. Corn adds natural sweetness and vitamins such as B and C, while mushrooms provide essential minerals like selenium and potassium. Served as a stir-fry or casserole, this dish is versatile and satisfying. However, it can be high in sodium depending on preparation, especially if soy sauce or processed seasonings are heavily used. Pairing it with whole grains like brown rice or quinoa boosts its overall nutritional value.
