1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese sauce
Chicken with cheese sauce is a flavorful dish that combines tender, cooked chicken with a rich, creamy cheese sauce. Commonly found in American comfort food recipes, this dish often features boneless chicken breasts or thighs paired with a sauce made from melted cheese, milk or cream, butter, and seasonings such as garlic or paprika. Variations may incorporate vegetables like spinach or broccoli for added nutrients. While the chicken provides lean protein, an essential macronutrient that supports muscle growth and repair, the cheese sauce can be high in saturated fat and calories, depending on the recipe and cheese type used. Healthier preparation options include using reduced-fat cheeses, vegetable-enriched sauces, or baking the chicken rather than frying it. Chicken with cheese sauce is a satisfying indulgence, best enjoyed in moderation or balanced with nutrient-dense sides like roasted vegetables or salad.
