1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese and tomato sauce
Chicken with cheese and tomato sauce is a flavorful dish often associated with Italian-inspired cuisine, combining tender chicken breast with tangy tomato sauce and melted cheese, typically mozzarella or Parmesan. The dish is commonly baked or pan-cooked and may include seasonings like garlic, basil, and oregano for added depth of flavor. This meal provides a good source of protein from the chicken and antioxidants from the tomato sauce, which is rich in vitamins A and C due to its tomato base. However, depending on preparation, it can also be high in sodium and saturated fat, particularly if excessive cheese or pre-made sauces are used. Opting for fresh ingredients, lower-fat cheese, and reduced-sodium tomato sauce can make this dish a more heart-healthy option while preserving its comforting appeal. Served with vegetables or whole grains, it can be a balanced and satisfying meal.
