1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese and tomato
Chicken with Cheese and Tomato is a flavorful dish that combines tender chicken breast, melted cheese, and tangy tomato sauce. Rooted in Italian-inspired cuisine, its ingredients often include boneless chicken, mozzarella or Parmesan cheese, and crushed or fresh tomatoes, with optional herbs like basil and oregano for added depth. This dish provides a good source of protein from the chicken and essential nutrients like calcium and vitamins A and C from the cheese and tomato. However, it can also be high in saturated fat and sodium, depending on the type and quantity of cheese or sauce used. Health-conscious versions often substitute low-fat cheese and minimize added salt. Served on its own or paired with vegetables or whole grains, it offers a hearty and satisfying meal suitable for various dietary preferences.
