1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese and sauce
Chicken with Cheese and Sauce is a flavorful dish often linked to comfort food or American-inspired cuisine, showcasing tender chicken breast topped with melted cheese and a rich, savory sauce. The protein-packed chicken serves as the cornerstone of this dish, supporting muscle health and overall nutrition. Depending on the recipe, the sauce may vary from a creamy Alfredo to a tangy tomato-based option, with added seasonings for depth. While the cheese contributes calcium to support bone health, its higher fat content makes moderation key for those monitoring calorie intake. Often accompanied by vegetables or served over rice or pasta, this versatile dish blends indulgence with nutrition. For healthier adaptations, consider opting for reduced-fat cheese or pairing the chicken with lighter sauces to balance flavor and nutritional benefits.
