1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with broccoli
Chicken with Broccoli is a popular dish rooted in Chinese-American cuisine. It typically consists of tender chicken breast slices stir-fried with crisp broccoli florets in a savory sauce made of soy sauce, garlic, ginger, and occasionally oyster sauce. Often served with steamed white rice, this dish is a flavorful combination of protein and fiber-rich vegetables. The use of lean chicken makes it a good source of low-fat protein, while broccoli provides essential vitamins like C and K, antioxidants, and dietary fiber that support a healthy digestive system. However, some variations may include higher sodium levels due to the sauce, so opting for reduced-sodium soy sauce can enhance its nutritional profile. Chicken with Broccoli offers a balanced and satisfying meal, making it a great choice for those seeking a wholesome and flavorful option.
