1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with broccoli and sauce
Chicken with broccoli and sauce is a flavorful dish often associated with Asian cuisine, particularly Chinese-American recipes. This dish typically combines tender, stir-fried chicken pieces with fresh, crisp broccoli florets, all coated in a savory sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce or hoisin for added depth. Packed with protein from the chicken and fiber, vitamins C and K, and antioxidants from the broccoli, it’s a nutrient-rich option that supports balanced nutrition. However, the healthiness of the dish may vary depending on the preparation; sauces can be high in sodium or added sugars, and cooking methods like deep-frying instead of stir-frying can introduce excess calories and fat. Opting for reduced-sodium sauces and steaming or lightly stir-frying the ingredients can make this meal a wholesome and satisfying choice for individuals seeking a mix of flavor and nutrition.
