One cup of Chicken with broccoli and sauce is around 240 grams and contains approximately 297 calories, 19.0 grams of protein, 15 grams of fat, and 22.0 grams of carbohydrates.
Chicken With Broccoli And Sauce is a delightful stir-fry dish that combines tender chicken breast and vibrant broccoli florets, all coated in a savory garlic and soy sauce mix. This popular dish hails from Chinese cuisine, celebrated for its fresh ingredients and bold flavors. It's a wholesome option, packed with lean protein from the chicken and essential vitamins from the broccoli, making it a nutritious choice for any meal. Enjoy it over fluffy rice or noodles for a satisfying dinner that’s both delicious and health-conscious!
Log this food in SnapCalorie
Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.0 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 669 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
