1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with broccoli and cheese
Chicken with broccoli and cheese is a flavorful and satisfying dish that combines tender chicken breast, steamed broccoli florets, and creamy melted cheese. Rooted in Western comfort food traditions, this dish is both hearty and simple. Packed with protein from the chicken and essential vitamins like vitamin C and K from the broccoli, it supports muscle growth and overall health while promoting a balanced diet. The cheese adds richness and calcium, though its fat content should be considered for those watching calorie intake. Often baked or skillet-cooked, it can include variations like cheddar or mozzarella for different flavor profiles. Opting for low-fat cheese or reducing added salt can make this dish even healthier. With its blend of textures and nutritional benefits, Chicken with Broccoli and Cheese is a family-favorite meal that balances indulgence with nourishment in an approachable, versatile way.
