1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with briwn rice
Chicken with brown rice is a wholesome dish combining lean protein with whole grains for a balanced, nutritious meal. Typically associated with global cuisines like Asian or American flavors, it often features chicken breast cooked with herbs, spices, and vegetables, served over nutty, chewy brown rice. Brown rice is a whole grain packed with fiber, B vitamins, and essential minerals, making it a healthier alternative to white rice. Chicken provides high-quality protein crucial for muscle repair and growth. When prepared with minimal oil and sodium, this dish is heart-healthy and ideal for weight management. However, variations with heavy sauces, excessive salt, or added fats may diminish its health benefits. Perfect for meal prep or quick dinners, chicken with brown rice offers a versatile foundation for a nutrient-rich diet.
