1 serving (100 grams) contains 215 calories, 23.5 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with bones
Chicken with bones is a versatile protein staple enjoyed across various cuisines worldwide, from hearty American barbeques to flavorful Indian curries. Typically consisting of chicken portions like drumsticks, thighs, or wings where the bone is intact, this form is celebrated for its enhanced flavor and juiciness during cooking. Rich in high-quality protein, chicken with bones provides essential nutrients like niacin, phosphorus, and selenium, which support muscle growth, bone health, and immune function. The marrow within the bones also offers potential nutritional benefits, including collagen and minerals that may aid in joint health. However, preparation methods can influence its health profile significantly; frying or heavy seasoning can increase calories and sodium. Opting for baked, grilled, or boiled chicken with minimal added fats and seasonings can make this a nutritious choice. Its widespread appeal and adaptability make chicken with bones a favorite in both traditional and modern cuisines.
