1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with bone
Chicken with bone, a versatile protein, is often considered a flavorful choice in global cuisines ranging from American barbecue to Indian curries. Retaining the bones during cooking enhances the natural juices and depth of flavor, making it a preferred ingredient for dishes like braised stews and roasted preparations. Rich in essential nutrients such as protein, phosphorus, and zinc, chicken with bone supports muscle development and bone health. Cooking methods like grilling or baking can make it a lean and nutritious option, while frying or using rich sauces may increase saturated fat and calorie content. The bones themselves are a source of collagen and minerals, often utilized in broths for added health benefits. As an adaptable and nutrient-packed food, chicken with bone strikes a balance between taste and nourishment, though mindful preparation methods are key to maximizing its health advantages.
