1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with black fungus
Chicken with Black Fungus is a flavorful dish rooted in Asian cuisine, particularly Chinese cooking. It features tender chicken pieces stir-fried with black fungus, a type of edible mushroom known for its slightly crunchy texture and subtle earthy flavor. Typically seasoned with ginger, garlic, soy sauce, and sometimes a splash of rice wine, this dish balances savory and umami-rich notes. Black fungus is celebrated for its nutritional benefits, being rich in dietary fiber, antioxidants, and essential vitamins, which support digestion and immune health. Chicken provides lean protein, offering a good source of energy and muscle maintenance. While highly nutritious, some versions of the dish may include added sodium or oils, depending on preparation methods, so moderation is key. Overall, Chicken with Black Fungus is a wholesome, health-conscious option when enjoyed as part of a balanced diet.
