1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with bell peppers and onions
Chicken with Bell Peppers and Onions is a vibrant, savory dish rooted in various global cuisines, including Mexican, Mediterranean, and Asian traditions. The dish features tender, lean chicken breast stir-fried or sautéed with colorful bell peppers and onions, often seasoned with garlic, herbs, and spices like black pepper or paprika. Packed with protein from the chicken, it supports muscle health, while bell peppers offer a rich source of Vitamin C, antioxidants, and fiber, promoting immunity and digestion. Onions add natural sweetness and contain compounds beneficial for heart health. This dish is typically low in saturated fat and carbohydrates, making it a heart-healthy and weight-conscious choice. However, cooking methods and added ingredients like oils, sauces, or excessive sodium in seasonings may impact its overall healthiness. By opting for minimal oil and fresh seasoning, Chicken with Bell Peppers and Onions becomes a wholesome, nutrient-dense meal ideal for balanced diets.
