1 serving (100 grams) contains 203 calories, 18.3 grams of protein, 13.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wings with bones
Chicken wings with bones are a popular dish enjoyed in cuisines worldwide, particularly in American, Asian, and Mediterranean cooking. They are typically made by seasoning and cooking the wing portions of a chicken, which consist of the drumette, wingette, and wing tip. Chicken wings are often baked, fried, or grilled, and can be coated in a variety of flavorful sauces, such as tangy barbecue, spicy buffalo, or sweet soy glaze. Nutritionally, chicken wings are a good source of protein, which supports muscle growth and repair. They also provide essential vitamins and minerals, including B vitamins and selenium. However, they can be high in calories, saturated fats, and sodium, especially when deep-fried or covered in rich sauces. Opting for baked or grilled wings with lighter seasonings can make them a healthier option. Pairing wings with fresh vegetables can further balance their nutritional profile.
