Chicken wings with bbq sauce

Chicken wings with bbq sauce

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Chicken wings with bbq sauce

Chicken wings with BBQ sauce are a popular dish with roots in American cuisine, celebrated for their savory and smoky flavor. This dish typically features chicken wings marinated or coated in a tangy, sweet, and often slightly spicy barbecue sauce before being baked, grilled, or fried. The wings are rich in protein, which is vital for muscle growth and repair, making them a satisfying source of energy. However, they can also be high in calories, saturated fats, and sodium, especially when deep-fried or heavily sauced. Opting for baked or grilled preparation methods and pairing them with a lighter, homemade BBQ sauce can help reduce added sugars and unhealthy fats. While indulgent, chicken wings with BBQ sauce can be enjoyed as part of a balanced diet when consumed in moderation and accompanied by nutrient-dense sides, like fresh vegetables or a green salad.