One cup of Chicken wings is around 150 grams and contains approximately 433.5 calories, 29.1 grams of protein, 30.3 grams of fat, and 8.9 grams of carbohydrates.
Chicken wings are a beloved snack and appetizer, originating from the heart of Buffalo, New York. These tender, juicy pieces of chicken are typically deep-fried and tossed in a variety of flavorful sauces, from classic buffalo to tangy barbecue. While they’re often enjoyed at parties and game days, chicken wings can be made healthier by opting for baking or grilling instead of frying. Rich in protein and packed with savory taste, they can be a delicious treat when eaten in moderation. So gather your friends, choose your favorite sauce, and indulge in this crowd-pleaser that never goes out of style!
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Nutrition Information
Calories |
433.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 628.5 mg | 27% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 33 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 264 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
