1 serving (55 grams) contains 159 calories, 10.7 grams of protein, 11.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
433.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 628.5 mg | 27% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 33 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 264 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wings
Chicken wings are a popular dish enjoyed worldwide, often associated with American cuisine due to their prominence in barbecue, fast food, and game-day gatherings. Typically, they consist of three sections: the drumette, wingette (or flat), and tip, with the meaty portions seasoned, baked, grilled, or deep-fried. Commonly coated in flavorful sauces like buffalo, barbecue, or teriyaki, chicken wings are prized for their juicy texture and bold taste. Nutritionally, chicken wings provide protein and certain vitamins like B6 and niacin but are often high in calories, fat, and sodium—especially when fried or covered in sugary or salty sauces. Opting for baked wings with lighter seasonings can improve their health profile, making them a better choice for balanced eating. Their versatility and rich flavor make them a favorite indulgence, but moderation and preparation methods are key to enjoying them as part of a nutritious diet.
