1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wings grilled
Grilled chicken wings are a flavorful and protein-rich dish popular in various cuisines around the world, particularly in American barbecue and Asian street food. Prepared by marinating chicken wings in a blend of spices, herbs, or sauces and cooking them over high heat, grilling locks in smoky flavors while reducing excess fat compared to frying. These wings often feature seasonings like garlic, paprika, soy sauce, or lemon juice, offering both savory and tangy notes. While rich in essential nutrients such as protein, niacin, and selenium, the healthiness of grilled chicken wings depends on portion size and preparation—avoiding excessive sodium or sugary marinades keeps them lighter. Served as appetizers or main dishes, they can be paired with nutrient-dense sides like fresh vegetables or whole grain salads for balance. Grilled wings provide a satisfying option for those seeking a tasty yet healthier alternative to fried variations.
