1 serving (100 grams) contains 203 calories, 18.3 grams of protein, 13.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wings baked
Chicken wings baked are a popular appetizer or entrée originating from American cuisine, particularly associated with game day gatherings and casual dining. This dish typically consists of chicken wings seasoned with spices, marinades, or dry rubs, then oven-baked to perfection. Baking instead of frying reduces the calorie content and minimizes added fats, making it a slightly healthier alternative to traditional fried wings. Depending on preparation, wings may be coated in sauces such as barbecue, teriyaki, or buffalo, which can add flavor but also increase sugar or sodium content. Baked chicken wings are a good source of protein, essential for muscle repair and growth, though they can be high in saturated fats depending on the skin and seasonings used. Pairing them with fresh vegetables or opting for lighter sauces can make them a more balanced addition to your meal.
