Chicken wings baked in italian dressing

Chicken wings baked in italian dressing

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Chicken wings baked in italian dressing

Chicken Wings Baked in Italian Dressing offer a flavorful twist on a classic appetizer or protein-packed meal. This dish originates from American cuisine but incorporates the bright, tangy notes of Italian-inspired salad dressing. It features chicken wings marinated in a combination of savory Italian dressing, often infused with herbs like oregano, basil, and garlic, then baked to golden perfection. The baking process reduces the need for added oils and avoids the heavy fried texture, making it a lighter alternative to traditional fried wings. Rich in protein from the chicken, the dish supports muscle health and energy production. However, it may include added sodium and sugar depending on the dressing used, so choosing a low-sodium or no-sugar-added dressing can boost its nutritional value. Perfect for gatherings or weeknight dinners, these wings are easy to prepare and offer bold flavor with a health-conscious edge.