1 serving (100 grams) contains 203 calories, 17.5 grams of protein, 14.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.5 mg | 74% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 510 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wings and rice
Chicken Wings and Rice is a flavorful dish combining tender, seasoned chicken wings with a side of steamed or fried rice. Originating from a variety of global cuisines, this dish is commonly found in Asian, Caribbean, and American-inspired recipes. The wings are often marinated, baked, fried, or grilled, offering a range of flavors from tangy and spicy to savory and sweet. Rice serves as a hearty base, providing essential carbohydrates for energy. While chicken wings are high in protein, they can also be higher in fat depending on preparation methods, such as deep frying or using heavy sauces. Opting for baked wings and steamed rice keeps the dish lighter and healthier. Adding vegetables or using brown rice boosts fiber and nutrient content. Perfect as a comfort meal or appetizer, Chicken Wings and Rice balances indulgence with adaptable nutritional benefits when prepared mindfully.
