1 serving (50 grams) contains 102 calories, 9.7 grams of protein, 6.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken winglets
Chicken winglets, a popular choice in American and global cuisine, are the smaller, middle sections of chicken wings often served as appetizers or snacks. Typically seasoned and cooked through frying, baking, or grilling, they can be enjoyed plain, coated in sauces like buffalo or barbecue, or seasoned with dry rubs. Packed with protein, winglets provide essential nutrients like iron and zinc, supporting muscle health and immunity. However, nutritional content varies based on preparation; fried winglets or those drenched in sugary or creamy sauces tend to be high in calories, sodium, and fats. Opting for baked or grilled versions with modest seasoning can retain flavor while reducing unhealthy components. Chicken winglets are versatile and easy to pair with veggies and dips, making them a beloved staple in casual dining and social gatherings. Moderation and mindful preparation ensure they remain a satisfying treat without compromising overall health.
