1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wingettes
Chicken wingettes are a popular cut of chicken, featuring the middle section of the wing between the drumette and the tip. Often enjoyed as a staple in American cuisine, especially in casual dining and game-day snacks, they are frequently seasoned, baked, fried, or grilled. Wingettes are a good source of protein, containing essential amino acids for muscle repair and growth. However, nutritional value can vary depending on preparation; fried wingettes or those coated in sugary or high-sodium sauces can increase calorie and fat content. Plain or baked wingettes with minimal seasoning are a healthier option, offering iron, zinc, and B vitamins. They’re a versatile choice, pairing well with a range of marinades and dips, from spicy buffalo to tangy barbecue. Moderation is key to balancing indulgence and health benefits with this flavorful favorite.
