1 serving (50 grams) contains 102 calories, 10.1 grams of protein, 6.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wing flats
Chicken wing flats, a popular component of chicken wings, are the middle section of the wing, characterized by their two parallel bones and tender meat. Originating from American cuisine, they are commonly enjoyed in dishes like Buffalo wings or as part of multicultural recipes featuring sauces, marinades, or rubs. Nutritionally, chicken wing flats are a good source of protein, supporting muscle growth and repair. However, they can be high in fat, particularly when deep-fried or coated in rich sauces. The skin contributes to this higher fat content but also offers flavor and crisp texture when cooked. To enjoy them in a healthier way, consider baking or grilling instead of frying, and pair them with lighter, homemade sauces. While indulgent, moderating portion size and preparing them with mindful methods can make chicken wing flats a satisfying option for occasional enjoyment in a balanced diet.
