1 serving (34 grams) contains 55 calories, 5.2 grams of protein, 3.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.3 mg | 39% | |
| Sodium | 124.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 13.8 mcg | 69% | |
| Calcium | 27.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 296.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wing flat
The chicken wing flat, often referred to as the "wingette," is one of the two sections of a chicken wing, prized for its tender meat and flavorful skin. A staple in American cuisine, especially popular in barbecue and sports-themed gatherings, wing flats are typically seasoned, baked, fried, or grilled and often tossed in sauces ranging from tangy Buffalo to sweet teriyaki. Nutritionally, chicken wing flats are a rich source of protein but can also be high in fat, especially when fried. They provide essential vitamins and minerals such as B vitamins, selenium, and phosphorus. While the skin adds flavor and crispiness, it contributes significant calories and saturated fat, making preparation methods like baking or grilling healthier options compared to frying. Moderation and mindful pairing with nutrient-dense sides, like veggie sticks, can make chicken wing flats a balanced indulgence for most dietary plans.
