One cup of Chicken wing flat is around 236.2 grams and contains approximately 408.3 calories, 35.4 grams of protein, 29.8 grams of fat, and 0 grams of carbohydrates.
Chicken Wing Flat is a mouthwatering delight that brings the bold flavors of American comfort food right to your table. These succulent wings, known for their crispy skin and tender meat, are typically seasoned with a mix of spices and tossed in your favorite sauces—think tangy buffalo or sweet honey BBQ. While they’re undeniably indulgent, Chicken Wing Flats can also be enjoyed in a healthier way. Opt for air frying or grilling for a lighter version that still packs a punch. Perfect for game day or a casual get-together, Chicken Wing Flats are sure to be a hit with everyone!
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Nutrition Information
Calories |
408.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.8 mg | 49% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 390.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
