1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wing drum
The chicken wing drum, also known as drumette, is a part of the chicken wing resembling a miniature drumstick. It is popular across various cuisines, with origins tracing back to American barbecue and Asian stir-fry dishes. Packed with protein, it serves as a satisfying source for muscle building and repair. Chicken wing drums are typically enhanced with marinades, breading, or seasonings to suit diverse tastes. While they provide essential nutrients like iron and B vitamins, the healthiness of a chicken wing drum often depends on preparation methods. Grilled or baked options are lower in fat, whereas fried versions increase calorie and saturated fat content. When consumed in moderation and paired with wholesome sides like vegetables, chicken wing drums can be part of a balanced diet. Keeping an eye on sodium levels in sauces or seasoning is recommended for better heart health.
