1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wild rice soup
Chicken Wild Rice Soup is a hearty, comforting dish rooted in American cuisine, particularly popular in the Midwest. This creamy soup typically combines tender chicken, nutty wild rice, and a medley of vegetables such as carrots, celery, and onions, all simmered in a rich broth. Some recipes add cream or milk for a velvety texture, while others opt for a lighter broth-based version. Wild rice, the star ingredient, is a nutrient-dense grain packed with protein, fiber, and essential minerals. The inclusion of lean chicken provides a healthy source of protein, while the vegetables contribute vitamins and antioxidants. However, versions with heavy cream or butter may be higher in fat and calories, making moderation important for those watching their intake. Perfect for chilly days, this soup offers a balance of comforting flavors and wholesome ingredients.
