1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken whole
Chicken Whole is a versatile, high-protein food enjoyed across various cuisines worldwide. Often roasted, grilled, or baked, it includes both white and dark meat, offering different flavors and textures. This protein-rich option is a staple in American, Mediterranean, Asian, and African dishes. A whole chicken provides essential nutrients like B vitamins, zinc, phosphorus, and selenium, supporting muscle growth, immune function, and overall metabolism. The white meat is leaner, lower in fat, and ideal for those seeking a lighter option. However, the darker meat and skin contain more fat and calories, making portion control important. By preparing it without frying and limiting added oils or salt, a whole chicken can be a healthy part of a balanced diet. Opting for organic or free-range chicken ensures higher quality and fewer additives. With its flavor and nutrient-rich profile, chicken remains a global favorite for health-conscious and indulgent meals alike.
