1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken white meat
Chicken white meat, sourced from the breast and wing portions of the bird, is a popular protein choice in cuisines worldwide. Known for its mild flavor and versatility, it serves as a staple in dishes ranging from classic American grilled chicken to Asian stir-fries and Mediterranean wraps. Nutritionally, chicken white meat is prized for being lean and high in protein, essential for muscle growth and repair. It is naturally low in fat compared to dark meat, making it a healthier option for weight management and heart health. Additionally, it provides key nutrients like niacin, selenium, and vitamin B6. However, preparation methods can impact its health benefits; frying or adding heavy sauces may introduce excess fat and sodium. For optimal nutrition, opt for skinless, baked, grilled, or poached versions. Chicken white meat is celebrated for its adaptability and nutritional value, anchoring countless healthy and flavorful meals.
