Chicken white meat
Item Rating: 75/100
One cup of Chicken white meat is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Chicken White Meat is a lean source of protein, rich in essential nutrients like B vitamins and selenium. Hailing from global cuisines, it’s a versatile favorite in dishes ranging from classic roast chicken to stir-fries and salads. Packed with fewer fats and calories compared to dark meat, it supports weight management and muscle health, making it an excellent choice for those seeking a nutritious diet. Whether grilled, baked, or sautéed, Chicken White Meat delivers flavor and health benefits in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 9g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 212.5mg | 0% |
| Sodium 185mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 77.5g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 640mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%