One cup of Chicken white meat is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 8.8 grams of fat, and 0 grams of carbohydrates.
Chicken White Meat is a lean source of protein, rich in essential nutrients like B vitamins and selenium. Hailing from global cuisines, it’s a versatile favorite in dishes ranging from classic roast chicken to stir-fries and salads. Packed with fewer fats and calories compared to dark meat, it supports weight management and muscle health, making it an excellent choice for those seeking a nutritious diet. Whether grilled, baked, or sautéed, Chicken White Meat delivers flavor and health benefits in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
