1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken white meat cubes
Chicken White Meat Cubes are bite-sized pieces of lean, boneless chicken from the breast, known for their mild flavor and versatility across cuisines. Widely used in global dishes including stir-fries, salads, soups, and kebabs, they are a staple in both Western and Eastern culinary traditions. Packed with high-quality protein, they support muscle growth and repair while being naturally low in fat, especially saturated fat. They contain essential vitamins such as B6 and niacin, contributing to energy metabolism and cellular health. However, preparation methods can affect their nutritional profile—frying or adding high-fat sauces can increase calorie and fat content. When cooked without excess oil or heavy seasonings, chicken white meat cubes remain a wholesome choice for balanced meals, offering a satisfying option for health-conscious diets.
