1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vindaloo and rice
Chicken Vindaloo with Rice is a flavorful Indian dish with roots in the cuisine of Goa, influenced by Portuguese culinary traditions. Traditionally made with marinated chicken simmered in a spicy, tangy curry featuring vinegar, garlic, ginger, chili, and an aromatic blend of spices, it is served alongside steamed white or basmati rice. This dish provides a good source of protein from the chicken and complex carbohydrates from the rice, supporting energy balance. The spices, such as turmeric and cumin, bring antioxidants and anti-inflammatory benefits. However, its healthiness may vary depending on the preparation, as some versions may contain added oils or cream, increasing calorie and fat content. Opting for lean cuts of chicken and whole-grain rice can enhance the dish’s nutritional value, making it a vibrant and satisfying meal for lovers of bold flavors.
