Chicken vienna sausage

Chicken vienna sausage

Meat

Item Rating: 48/100

1 serving (50 grams) contains 98 calories, 4.2 grams of protein, 8.8 grams of fat, and 0.8 grams of carbohydrates.

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464.5
calories
20.1
protein
3.6
carbohydrates
41.5
fat

Nutrition Information

1 cup (237.0g)
Calories
464.5
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 2132.7 mg 92%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 20.1 g 40%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.1%
17.2%
79.8%
Fat: 373 cal (79.8%)
Protein: 80 cal (17.2%)
Carbs: 14 cal (3.1%)

About Chicken vienna sausage

Chicken Vienna Sausage is a versatile canned meat product made primarily from chicken, water, salt, and various seasonings, often with added stabilizers and preservatives. Originating as part of European cuisine, Vienna sausages have a long history as a convenient protein source and are now popular worldwide, especially in quick meals and snacks. Typically packed in brine or broth, they are precooked and ready to eat, making them a go-to option for camping or emergency supplies. Nutritionally, they provide a source of protein, making them appealing for sustaining energy. However, they are often high in sodium and may contain saturated fats, which can contribute to health concerns if consumed in excess. While convenient and flavorful, they are best enjoyed in moderation as part of a balanced diet that includes fresh, whole foods to support overall wellness.