Chicken vermicelli salad

Chicken vermicelli salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Chicken vermicelli salad

Chicken Vermicelli Salad is a vibrant dish inspired by Southeast Asian cuisine, often associated with Vietnamese flavors. It features tender chicken, thin rice vermicelli noodles, fresh vegetables such as shredded carrots, cucumber, and herbs like mint and cilantro, all tossed together in a tangy-sweet dressing typically made with lime juice, fish sauce, garlic, and a hint of chili. This dish is light yet satisfying, offering a balance of lean protein from the chicken and complex carbohydrates from the noodles. Packed with fresh veggies and herbs, it provides essential vitamins, antioxidants, and fiber, promoting overall health. While generally healthy, its sodium content can be higher due to the fish sauce, so portion control and moderation are recommended. Chicken Vermicelli Salad is a refreshing and flavorful option for those seeking a nutritious meal with a dynamic mix of textures and tastes.