One cup of Chicken verde tamale is around 236.5 grams and contains approximately 422.3 calories, 20.3 grams of protein, 16.9 grams of fat, and 50.7 grams of carbohydrates.
Chicken Verde Tamale is a delicious twist on a traditional Mexican favorite, featuring tender, shredded chicken simmered in a zesty tomatillo sauce. Wrapped in a light, masa corn dough and steamed to perfection, these tamales burst with vibrant flavors. Often served with fresh toppings like cilantro and avocado, they offer a wholesome meal option that's high in protein and packed with nutrients. With their unique blend of spices and fresh ingredients, Chicken Verde Tamales provide a taste of authentic Mexican cuisine that’s both satisfying and indulgent. Enjoy a delicious meal that’s as comforting as it is nutritious!
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Nutrition Information
Calories |
422.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
