One cup of Chicken vendalho is around 236.5 grams and contains approximately 298.0 calories, 30.7 grams of protein, 9.5 grams of fat, and 18.9 grams of carbohydrates.
Chicken Vendalho is a tantalizing dish hailing from the vibrant cuisine of Goa, India. This flavorful curry features tender pieces of chicken marinated in a robust blend of spices, including tangy vinegar, garlic, and aromatic chilies, creating a perfect balance of heat and zest. With its rich, savory sauce, Chicken Vendalho is often enjoyed with steamed rice or crusty bread. Packed with protein, it offers a hearty meal option, while the spices boost metabolism and add anti-inflammatory benefits. Discover the bold flavors and wholesome goodness of Chicken Vendalho—your taste buds will thank you!
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Nutrition Information
Calories |
298.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
