1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vendalho and rice
Chicken Vendalho and Rice is a flavorful dish originating from Indo-Portuguese cuisine, blending Indian spices with Portuguese culinary techniques. This vibrant meal typically features chicken marinated in a tangy mix of vinegar, garlic, ginger, chili, and an array of bold spices such as turmeric, cumin, and cinnamon, then slow-cooked until tender. Served alongside steamed or lightly seasoned rice, it offers a well-rounded taste experience. Nutritionally, the dish provides a good source of lean protein from the chicken, while the aromatic spices add anti-inflammatory and antioxidant benefits. Rice offers energy-boosting carbohydrates, but its nutritional value can vary depending on the choice of white or whole-grain rice. While the marinade may involve moderate amounts of oil and sodium, these can be adjusted for a healthier preparation. Chicken Vendalho and Rice is a hearty, satisfying dish reflecting the fusion of cultures and flavors.
