One cup of Chicken vendalho and rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Chicken Vendalho And Rice is a vibrant Goan dish that's bursting with flavor. This tantalizing curry features tender pieces of chicken marinated in a rich blend of spices, including tangy vinegar and aromatic garlic, delivering a perfect balance of heat and zest. Served alongside fluffy, fragrant rice, it makes for a satisfying meal. Packed with protein and enriched by antioxidants from the spices, Chicken Vendalho is not only delicious but can also be a healthier choice when enjoyed in moderation. Dive into this culinary treasure from India and savor every mouthful!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
